Phoobear, a good nights sleep for you would do wonders for you. Do you know why you are not sleeping? Is there anything your doctor could give you?
Hope you get to sleep soon and hope that helps your over all outlook.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha