Hello everyone

I have been a self harmer for some years now and myself and T have been working on ways to try and stop the self harm so she suggested a self soothing kit which are my 5 senses.

so I have thought about this and I am going to make my kit.

My 5 are.

See... Which is a photograph of family

Touch.. Teddybear.

Smell.. I have a smelly thing that smells of strawberries.

Hear.. My Ipod (took me 6 hours to do this)

Taste... Chocolate bar.

So every time I get the urge to self harm I will get these out and give it a try.

I am really going to see if this works for me and I will keep you updated.