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Old Oct 24, 2013, 01:44 PM
Alishia88 Alishia88 is offline
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Member Since: Jun 2012
Posts: 362
I donīt know whatīs up with me lately. But often now when I try to do relaxation exercises, like meditation, breathing, even thai chi or yoga, I become MORE anxious. When I was only lightly anxious I might end up with a full on pounding heart and sweaty hands.

Does anyone know this or knows whatīs going on?
Hugs from:
avlady, Marla500
Thanks for this!
IndieVisible