The only no medicinal natural approach to adhd is setting up a checks and balances system for yourself. Like was mentioned above, do a reward break strategy. GO hard for 30 minutes rest and reward yourself for 30 minutes. There really is no natural remedy for adhd that I know or heard of. We will just leave it at that. Placing a strategy in place is the only then. Or hiring a coach to help you out and get systems in place.