My T did not set any rules beforehand so when the time of first crisis came I did not know what to do. I was affraid to mess up so I called the crisis line instead. I got really shy anyway and ended the call after 2 minutes. Then I emailed T if she can see me sooner then planed bc I had things on my mind and that if she couldn´t it is ok (I did not say I´m in crisis). She was able to see me sooner and that was great. I told her about what happened and described how I did not know what to do and who to call and I was hoping that she would say I could have called her but she did not . Either way I was happy she was willing to arrange the extra meeting for me.
Now she is on maternity leave for 5 months and she told me that I can write email to her (but I prohibit myself from doing so for some stupid self proving reason) or if necessary she will arrange somebody to see me. She also said that if I need emergency help I should call the crisis line and not her bc she is not available 24/7.