Quote:
Originally Posted by Leah123
Anger doesn't need to be justified. Feelings are what they are, valid. That doesn't mean they may not shift over time, or change as we learn more about situations, but I'm sorry you felt judged, and I can see why you would.
Perhaps you can share your post with your therapist. I think it's great progress you would show her your anger, and I do not think she would want you to feel you needed to hide it again for fear of her reaction.
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Thank you, I think my feelings will shift after time. Like my T was pointing out to me: they still are the same people, they are still my best friends. They haven't changed. I think I need to talk with my sister (though she doesn't know I know) or her brother-in-law to get more details about what that means for them. So I can understand their relationship from this new perspective. After that happens, I probably will be able to accept it. Thanks for your suggestion, I might mention it to my T, but I'm not sure because I feel really immature for getting mad in the first place.