Hi, anony.
It sounds like your anxiety is sooooo high right now. I'm sorry. Are you in therapy, or receiving meds, to attempt to find some relief?
I understand what you're saying. When I first came here a couple, three years ago, I did the same things after I'd "told" some things. Afterward, I felt them too telling and it sent my anxiety through the roof for a bit. Each time it took a couple of days to realize that I wasn't being judged harshly, picked apart, or anything of that nature then I'd tiptoe back in. After a while of this, my brain learned that it was safer here for me on that level. Now, there were a couple of things that I decided it wasn't good for me to post about and feel ok so I stopped doing that, and it's been pretty much ok since then.
I hope you find relief soon because you're wanted here and appreciated for who you are.
KD