|
Adhere to a schedule
Exercise @ 40 min 3-5x's a week
Volunteer or do something to help others and get out of your head
If you can't moderate don't use illicit drugs including alcohol
Rise above the little people who gossip
Be kind to yourself
__________________
There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.
Erma Bombeck
|