I kind of ended up in therapy accidentially. I guess I really needed to be there. My husband started to see a T and once every few weeks I would come. Then my son who was also seeing a T needed to find a new T and so I went to my husbands T. During the intake for my son - I was talking to the T by myself about my son and I just kind of feel apart. I guess since I had been to see the T a few times with my husband I felt safe there - I still can't beleive that I did that - it is so out of character for me. I have always been the rock, the one to hold things together. Anyhow the T said that I needed to consider seeing a T - it didn't have to be him but he thought that I definetly needed to see someone. He offered referrals or if I wanted to see him. I said thank you and left. About a week later I called and made an appointment - he had me come in the same day, he asked who I was there for - husband, son or myself. He is now my T - neither my son or my husband see him - isn't it weird how things work out? Anyhow I am making progress the one thing I wish though is that I started therapy earlier instead of waiting. I don't think a T will see you if you don't need therapy. It is the best thing I could have done for myself. If you wonder I would call and make an appointment. If you decide it isn't for you, you can always change your mind. Sorry this is so long probably more than you needed to know. Wishing you luck!!