*hugs*!!!

have you ever tried any grounding techniques? have they ever helped?

in my experience, the whys cause more pain and confusion. i try to focus not on a reason, but that i am feeling that way, even tho i dont know why, atleast it takes me to the step past the why questions so that i can try and feel better.

if nothing seems to help, i would personally suggest to try and call your T if you start to feel like or want to do something destructive. (before you do it).

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