Yes I wanted help with finding direction in life, like a job, career path etc, social phobia and depression.

She did discuss my daily plans and routines and tried to change them by asking me what I would like to change about my daily life and so the plan became to go to the gym 3x a week, eat more fruits and veg, etc.

Unfortunately I never really stuck to my own plans or goals in therapy for very long. When I did, I was congratulated which I guess is positive reinforcement, but then the plan was forgotten about in therapy and I didn't keep it up on my own, without the psych knowing about it.

Also, how does a psych telling me what to do make me do what she tells me to do?

Dis.