It is interesting how to get started. I will check out the website. I might just start to do this as it sounds interesting and a challenge. Thanks for sharing this with me R.S.

First HA free day, so I biked to stay calm still, did not want it coming back. The dogs still are unsure of the bike, keeping 10-12 feet away. Thank goodness I live in a traffic free neighborhood. I think I will be doing loops aroung the neighborhood for some time until they figure out I will not be running them over.

Weigh-in, week later.... I did take my shoes off but it was 4.7 lbs less, actual progress. Yes! Thank goodness. I'm sure this will drop off/slow down but will definitely take it with grins.