just walking around in a soup really. losing track of time. went food shopping today and it took me three hours. at times i thought id just lie down on the floor i couldnt be bothered. then waves of tears threatened to take over. half way home had to turn back because id forgotten vital things. nearly drove my car into a combine harvester. h said i wasn't at all present.usually i'm very good with my dbt, mindfulness, i've been using distraction and distresss tolelance plans.