For a long time, the fight or flight (FOF) syndrome has been out of control with me. I don't know what to do about it. It's part of my c-PTSD. I do not have faith in the recommended treatments like mindfulness meditation. I take long walks and have repeated FOF attacks during them, so they are not a help. My body is awful, so yoga is not an option. Reading does not help either. Relaxing music - another so-called treatment - does not cure it and often does not help. I am lost. Any suggestions?