Quote:
Originally Posted by Sloaner26
New here, but I needed to try something cheaper than therapy, so here it goes; Today was an extreme low, full of tears, 12 hours of sleep, and a sinful over indulgence in everything sugary to try and hold back negative thoughts, and more tears.
Hoping to find some connections that will help me to be myself again.
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There is no substitute for therapy. Find a good one, s/he can help you develop skills that will help you manage, if not lessen, your low days. We care about you here, but can't give you the support. Or insight you get from a therapist. Is there an agency near you that has a sliding scale?