(hugs)

My neighbor comes over ever once and again because she is in a panic mode because of hypo. She really suffers so you have my sympathy. We sit down, have a cup of coffee and talk about what is bothering her... it seems to help her when we talk about what she thinks is wrong, why she thinks it and then really start to sort thru whether it could even be a possibility,,,

Would journaling help... or distraction - like renting a movie or making a routine when you start to have the feelings - like first I fix myself a cup of tea, then get a warm blanket ,
and a book to keep my mind distracted.

When I have terrible fears crop up. I try to say to myself that I will "worry about it tomorrow" - sometimes it works.

When I went on Paxil, that helped to calm a great deal of my fears.

I wish I could be more help, my thoughts are with you.