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Thankyou for all your replies
If do feel like im going to cry in therpay and stop myself. and change the subject, i keep telling myself that it ok to cry but i am so scared. Someone mentioned props, i had thought about taking in my pillow but i dont know.
Even at home when i feel i need to cry i sit by my bed and i just cannot stand the noise, im like it with other people crying as well
I will look for somthing on mindfullness and check out that other link hat was posted
Thankyou for all the feedback
Lucy
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The worst loneliness is not to be comfortable with yourself.
Mark Twain (1835 - 1910)
La tristesse durera toujours
"Come what come may,
Time and the hour runs through the roughest day."
-- From Macbeth (1.3.156)
"By the pricking of my thumbs,
Something wicked this way comes."
--From Macbeth(IV, i, 44-45)
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