My therapist recommended for me "Thoughts and Feelings: Taking Control of Your Moods and Your Life" 4th Edition by Matthew McKay PhD. I haven't started it yet, will be tomorrow, but I'll let you know what I think of it
It uses CBT techniques
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type