Not so great today... woke up pretty low, had a nap not long afer I got up, felt like I couldnt leave the house, forced myself to do it anyway and practiced distress tolerance while at work. Lasted an hour before I was in tears. Came home and felt like I had forgotten all of my coping skills, I did think of doing some relaxation but it was like I was too lazy to do it, I felt I had used all my energy to get out the door. I see how lame that sounds now. Ate a whole pizza and drank half a bottle of juice and retired to the computer to chat to my online friends. With distraction I feel alright. Got a day full of pdoc appointments tomorrow, feels tiring just thinking about it.