I had a really great session with my T today

I had told her at the end of our last session that i would come with 2 topics to discuss, and luckily she pushed me on this. I hadnt written them down, so i took the initiative and told her that i only had 1 topic, which was my dad.

I figured that i have to talk about it at some point, and we have talked 'around' the issue of the DV i witnessed as a child between my m&d and how i feel responsible, but this was the first session that i really talked about it, and about the breakdown in our (myself and my dads) relationship and how i feel about it.
It has been almost 10 years since we spoke or had any form of contact.

I was so glad that my T pushed me, as just the act of talking about it felt very healing.