I left the house by myself today, it was only for a walk but still, I was so close to panicking and turning around to run back in my house but I kept going. I'm really happy about this
I also was able to talk to a neighbor and then later made a phone call I needed to. I'm accomplishing a lot today
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type