I have no clue why I am so anxious. Maybe has to do with me not being at home. I am away for work. This is the first time I have been away from home since I had my first panic attack. Last night driving to the hotel I felt the anxiety rising. Today while at work I was fine of course since I had my mind occupied with the people and the work. I was fine until I went to walmart to get a couple of things I forgot and now I am back at the hotel waiting for my dinner and I am feeling anxious. My hand was tingling. I felt the weird feeling in my stomach and I am so tense. I am thinking of going to the hot tub they have in the hotel to try and relax. I have so much tension in my trap and neck and me pectoral. I have been clenching my jaw which makes things worse. Just need some encouragement to get throught these few days. I think being out of my comfort zone does not help feeling this way. Thanks for reading this. Needed to write something down and get it out.

Sent from my SM-N900V using Tapatalk