I always feel it, but am usually able to get myself out of it thanks to DBT. But lately that's been much harder to do. Today had been a little better because it's been easier to accomplish things which makes me feel good. I still feel so disconnected from everything and everyone. I hate that the most, because it feeds on itself and just gets worse. I hate not having the words to describe my feelings. I dissociate so often that identifying my emotions at times is so hard.

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