At work this morning I was waiting outside the nurses office for my flu jab. I saw the doctor at the door talking to a woman who was just give the flu jab and knew that I would be next. In the meantime our occupational nurse popped her head around the door. She is a lovely woman and she asked me how I was. I said "I'm fine thanks" and then all of a sudden I burst into tears. I felt like such an idiot and I still do. She asked me into her office and we chatted for a while, (she chatted actually). She said if I ever needed to chat not to hesitate and that if I wanted more councelling, that it was no problem.She was lovely but I just wish she didnt ask me how I was. Then the doctor knocked on the door and she said come back into me after the jab but I didn't. I went back to work, kept my head down with my big red watery eyes.It upset me all day and I am actually still upset. One minute I am thinking about jumping off a cliff and the next I am a blubbering fool. How do you control your emotions at work? How do I keep a lid on it.