That feeling of being trapped in a feeling for seemingly forever is HORRIBLE. I can understand how being in that can make you feel like no one can understand what you're going through and will judge you negatively for your feelings however, you are entitled to feel any way you want to. It's how you deal with them that people can comment on. If you're taking care of yourself and not being self-destructive then you should let that try and build you up a bit. Something that helps me at times is making a really simple list of things to do and then checking them off as I do them. Seriously it's just small things like take a shower or take meds on time but being able to check it off a list still reminds me I'm doing something and helps a bit. Dunno if it would work for you, just an idea.

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