Hi and thanks Canders and Okie, but the guided imagery is specific and therapeutic. I do have tapes I listen to as well for general relaxation and destressing.

I was looking for others who may have done the guided imagery as a form of therapy. She is a psychologist and practices psychodynamic therapy, using guided imagery as her preferred method. It is really amazing what it can do by reaching the unconscious. And she did say it would help me down the road to talk about some things.... so I guess maybe I am down the road.. if I'm wanting to talk more!

Thanks for replying!

ECHOES