Quote:
Originally Posted by xINFJx
Actually yes I have, I try to do them both daily  it really helps a lot with controlling my thoughts. Though if you have a website or information on how to more effectively do them I'm all for that.
thanks!
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Good to hear!
I meditate in the Zen tradition myself. Here is a nice, no-frills introduction (I'm new so I can't turn it into a link yet): zmm.mro.org/teachings/meditation-instructions/
My life is pretty much a back-and-forth between productive periods when I meditate a lot and also get a lot done and unproductive periods when I don't meditate very much and stress out like crazy and get very little done. Eventually I manage to get back on the meditation wagon and then things start to sort themselves out (and by that I really mean that I start to be able to handle them better), and then at some point I feel like I'm doing so well that I can skip a little meditation here and there, and then at some point I skip too much for too long and then I crash and burn. You'd think eventually I'd learn...