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Hey panda, my high schoolers have relaxation every Wednesday as part of group counseling. They are not down for it lol. Today I took a mental break and made everyone do a worksheet instead of reading our book. That seemed to help me out some. Also took some extra bathroom breaks so I could do breathing exercises in peace. I only cried once today so far. Better than nothing!
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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