My thought is "he doesn't care about me". I've felt this consistently now for 3 days. The last two I felt it while feeling depressed, today I'm feeling extremely irritated and angry.

I've wrote about it using CBT, and worked through it at least 6 times now. Trouble is that as soon as I'm done writing about it, the thought is back up again and just ramming itself against my brain.

I know this isn't a lucid thought. I know I don't think this way when I'm feeling stable. I know it's a symptom, but I just want it to STOP, because I love my significant other very much and don't want to take this out on him.

What do you do when you have a thought that just wont go away?