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I tend to go
"stupid thought stupid thought stupid thought" with whatever it is... then "Eff off brain, I KNOW THAT ISN'T TRUE."
It'll keep going on and on, but the more often I tell my brain to go eff itself, the more likely I am to not act upon it.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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