I have fallen into a pretty severe depression. I am leaning toward work bring the trigger but I don't know why it would trigger me now when it is no better or worse than when school started. My lifestyle has not changed - sleep, eating, etc. Do you think you have to have a trigger? The reaction I get from my therapist, the IOP therapists, and my pdoc is puzzlement. I guess because two weeks ago I was fine and ready to be discharged. The only major thing that happened was the car accident that totaled my car. I suppose that could have triggered this too, though I thought I would be better once my I got a new car and could forget about it. I'm no longer scared at intersections, though I am more cautious.

I just think everyone wants answers from me and I have none. Does everything g HAVE to have a trigger or can your mood be just because?!