Quote:
Originally Posted by monochromatic
Is there a way to tone down hypomania so you don't crash so hard?
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I make sure I am getting proper sleep. My therapist says to do the opposite. So, if you want to go crazy... sit quietly. This is crazy hard to do, but it helps. Oh, and I try to resist the urge to listen to up really beat music.
These things help me when I am getting too high.
