Hello Angel your therapist can help you come up with a plan for your OCD and there are Meds available as well for your OCD. Journaling sometimes helps yoga is also helpful for some people. Therapists generally work on trying to cut down the activity of the OCD by changing behaviors or other means of behavior therapy. There is thought stopping exercises as well that may be helpful. I hope the best for you angel . Take care Soidhoinia
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The Caged Bird Sings with a Fearful Trill
of Things Unknown and Longed for Still
and his Tune is Heard on the Distant Hill
for the Caged Bird Sings of Freedom
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