Hi Platinumheart. Yes, you can reach out because we are here.
But won't a T be helpful? If you feel so lost and helpless maybe you need something more professional than us.
A T won't cure you, you will. But a T can help you find faster ways, he can understand your situation better and can show you a clearer path.
Yoga will do, friends are perfect and we are here.
But if you feel too down asking for help, just like you did here, is the right thing to do