Thanks. It helps sometimes to know that it's not just me
I know what you mean about feeling worse after a session than before or during. Today's was really triggering for me, but was also an eye opener for me. I've been using a recent trauma as an excuse to feel all the feelings I had about the original stuff, because it's more tangible, easier to feel strongly about. My t kind of called me on it today, in a way. Hard to hear, but important. He also said that a lot of the issues are because of med changes still. So I need to wait that out.
I'm going to try some art therapy this afternoon on my own, see if that helps.
xo
IJ