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Did something happen in the relationship that made you feel he didn't care? It doesn't have to be huge, sometimes small things can lead to such thoughts, just not feeling secure in the relationship for whatever reason --and then of course this can lead to ruminating. Have you noticed anything in the relationship that might have triggered this?
Because I think medication might be able to help with the rumination, but if this is an indication of some insecurity of whatever sort in the relationship, the best medicine might be figuring this out and talking it over with him.
Hope you feel better soon.
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