Feeling a bit off right now. My nose is stuffed and my mind keeps trying to tell me I am sick. I am trying to push out but I keep thinking there is something wrong and all I have is a stuffy nose and dripping. Besides that I am fine. My mind keeps trying to make me feel anxious. The thoughts start swirling. Ever since I had my panic attacks I have a fear of health issues. This is will be the second time this week I face my fear. Earlier this week I was away from home for work. It was the first time away from home alone since my panic attacks. And I was fine. I felt a little anxious on the first day but I won that battle. I am so proud of myself for being able to do that. I am hoping to overcome this one now. I am feeling a bit anxious right now. I am hoping that my relaxation and deep breathing help me get through this tonight. I also feel the tension trying to take over also. Going to get on my foam roller and stretch. Why do I feel like this over something that is so normal?

Sent from my SM-N900V using Tapatalk