Any medication that gives immediate relief is only a temporary solution in an acute scenario.

Just like there is no quick rich scheme that does not involve fraud in some form.

A lot of effort and patience is required to reach relief and avoid repeating patterns that involve anxiety and depression. A therapist would be helpful.

If there is no immediate way to get an appointment with a therapist, you can continue to post in the appropriate forums to share your thoughts and determine if the feedback from PC members would be helpful.