First, I agree with Pierro, go to the ER if you feel you are going to hurt yourself.
When I've had such feelings I found just being in the room with a safe person helps. I've found talking to people who haven't ever felt like that does no good. They can't comprehend how it feels. I would get the number of a crisis hotline and keep it close at hand. And if you can get in to see your counselor would even be better. Stay safe.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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