What's your protocol on going to the hospital? Like how do you know you need to go? Do you call your therapist first or a crisis line? Does your therapist meet you at the ER? (I go to a community center and they say someone can meet you at the Er).

I just think about this a lot. Last weekend's episode was bad for me, and my therapist has mentioned going if I need it. But truthfully I don't think I could muster up the courage to go unless it was f orced.