Every time I try to get into the habit of exercising I end up injuring myself. It pisses me off to no end.
Most recently I thought I could get away with simple walks around the neighborhood. Well, about 2 months later and maybe 35-40 miles total I started getting joint pain in my knees. I'm only 20 and not even overweight.
I admit I am lazy in thinking of forms of exercise to do, and since I'm apparently fragile as a stack of cards, I'll have to look for some way to do
ultra low impact cardio. Maybe I'll just starve---I don't really care about muscle.
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For what it's worth, I think most psych medications are toxic to the body and mind, and are only justifiable if they add more to your quality of life than they take.