I recently became active again, before I was on medication I wasn't at all. Now I do 40 minutes of exercise 6 days a week first thing in the morning. I have a lot of anxiety and it helps me cope with that. I feel much better about myself and healthier.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type