Hi Simon....I can relate to the racing mind thing when going to bed. I hate when that happens!!

What I have taught myself to do is pretty easy and it really works for the most part. It may take a few nights for you to get into the swing of it, but it's well worth it.

It's a form of meditation and what it does is take your mind down a few notches. Lay in bed, on your back with your legs straight and arms at your side. Close your eyes and take a few deep cleansing breaths. Start saying goodnight to your body (in your mind, not outloud). Start with your toes and think something like this - "It's time to relax and go to sleep toes, Good night". Then say the same thing to your feet, your ankles, your calves, your knees, your thighs, etc etc., working your way up to your head.

After doing this for a few nights, you should find that you may not even make it to your head by the time you fall asleep.

Like I said, it takes some practice, but I have found it extremely helpful. I also tell myself when I go to bed that I cannot function the next day if I don't get some sleep.

I wish you good luck and happy dreams!

Hugssssssssssss
Jean