I think the shame and guilt can be changed, we percieve it to be shameful or guilt worthy. So we could change our perception and try to see it for what it is, just a human behaviour we have learned to use because of x, y or z. Whatever the reason is why we do it doesn't even really matter. How to change that into something healthier that helps move us to a place we would like to be matters. We spend a lot of time wondering why, why, why instead of how. That might just be human nature to, but sometimes it really is easier to skip the why, and mive to the how even if it doesn't seem easier at first. Our brains can be stuborn.

Humans are so complex, will we ever truly know which is a bipolar behaviour and which is not...and does it really matter? Bipolar might make it harder to maintain control and harder to always use sound judgment..but not immposible. I rely on the possibilities because they are endless, and give you a way to acheive what you want. Would be a horrible thing to not have possibilities to work with. I really believe we are all capable of that which we doubt in ourselves and that doubt is most of the battle.