One that I guess is my emergency one is this journal I've been filling. Every day I write down only the positive things that happen. I don't mention anxiety or SI or anything.. Only random stuff like a stranger smiled to me on the bus or the weather was nice or whatever.. Just good things. And when I feel bad, I read through that. I guess it's the emergency one because if I read through it too oftn, it won't work anymore.

Another one is taking some pills. WHich I try to avoid, but oh well..