I'm super active. On my nights off I do intense cardio for 45-60 mins then I lift weights for another hour. I basically work two hours or more each gym visit and I visit 2-3 times a week to the gym. I also do yoga at home and go to a studio on Wednesdays for an hour. In the summer I am an active cyclist and hiker. I'm kind of lazy outdoor wise in the winter since I'm really sensitive to cold temperatures.

Lifting weights improves my mood because it makes me excited how I'm getting stronger. My muscles are becoming more noticeable and I'm faster now too from all the cycling and running. My goal is to eventually do trail running with my friends, but I'm not fast enough yet. Being stronger and faster motivates me the most.