This program is freaking great and 100% free! You can install it on your laptops and desktop and synch them both. You really should check it out, too many features to list. But in a nutshell you can record your mood, sleep, anxiety etc daily and also send email alerts to your pdoc if you want to, it's your choice. Really cool graph shows you your pattern. Just a great progam. And there is absolutely nothing to buy!!! I been using it for the past month and love it. It's password protected! Check it out see what you think! Come back and let everyone know what you think and how it's working for you! Optimism Home Page.

I think this should be a sticky because a lot of people could benefit from it!