The only thing that helps me in the situation is for me to get back on my meds asap. That means seeing a doctor which takes longer for a pdoc but even a primary doc can help and prescribe antidepressants and you can usually see a primary in a week or 2 verses a month or two for a pdoc. The primary will be able to prescribe you the AD that will help you until you can see a pdoc. This is a serious illness. If it was a serious physical illness you'd see a doc in a heart beat! Treat this as serious as a physical illness!