{{{{Maria}}}}, I think everybody is different and to me, everything starts falling apart when a third party in my life is triggering me "big time"
I had those symptoms this past week, all week long, the only weay they go away, and I say it again just in case, this is what works for me, is if I deal with the part I know I'm responsable for.
I did, and even though I'm tired as hell, I'm calm now, so the symptoms went away.
hang in the and PM me anytime~