What is everyone's plans for the day?

I have to go pick up my younger son from a sleepover party. Then I thought I might spend some time writing in my journal. I haven't journaled since I figured out that my "falling asleep" that I thought I was doing in the middle of journaling has really been dissociating. It makes me feel a little weird that I don't know how much time has gone by or what I'm doing... But YT really would like me to start journaling again so we developed a plan where I set an alarm for however much time I want like 15 minutes and then again for 15 minutes so that I know no matter what happens that I won't be "not there" for longer than 15 minutes... We are assuming that works because its usually noise from someone coming in the room or calling my name that brings me back in the past...

Of course YT didn't see the need for the plan... he keeps telling me that there is nothing wrong with dissociating .... and I keep reminding him I am a parent with responsibilities....